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TIPS & TRICKS PAGE

On this page you can find all of our amazing tips and tricks. We post these weekly alongside the BGK Blog, Information & Updates. These aren't just random bits we've picked off the internet. They are all backed by research. We won't share anything that we wouldn't teach to our goalies. The best part? It's absolutely free! Read away and please be sure to leave a comment.

Goalkeeper Tips, Tricks & Research

Grip Socks: The Science-Backed Benefits

Grip Socks: The Science-Backed Benefits

What are Grip Socks and how do they work? Here we explain to you the latest science behind them and what that might mean for Goalkeepers.

Grip Socks: The Science-Backed Benefits

What are Grip Socks and how do they work? Here we explain to you the latest science behind them and what that might mean for Goalkeepers.

sport psychology for goalkeepers

Mental Mastery for Goalkeepers

Mental Mastery in Goalkeeping: Beyond physical abilities, a goalkeeper's success hinges on mental strength. They must maintain focus, make crucial decisions, handle mistakes, and manage in-game pressure. Techniques like mental...

Mental Mastery for Goalkeepers

Mental Mastery in Goalkeeping: Beyond physical abilities, a goalkeeper's success hinges on mental strength. They must maintain focus, make crucial decisions, handle mistakes, and manage in-game pressure. Techniques like mental...

emi martinez, penalty saving tips

How to Save a Penalty: What Does the Research Say?

Dive into the Science behind penalty kicks! Discover Goalkeeper tips, tricks and strategies to save penalties and outsmart the striker!

How to Save a Penalty: What Does the Research Say?

Dive into the Science behind penalty kicks! Discover Goalkeeper tips, tricks and strategies to save penalties and outsmart the striker!

What Are Plyometrics & Why Are They So Important for Goalkeepers?

What Are Plyometrics & Why Are They So Importan...

This article explores Plyometric training and explains how it is important for Goalkeepers to have a knowledge and understanding of it.

What Are Plyometrics & Why Are They So Importan...

This article explores Plyometric training and explains how it is important for Goalkeepers to have a knowledge and understanding of it.

10 Top Tips for Aspiring Goalkeepers

10 Top Tips for Aspiring Goalkeepers

10 Top Tips for Aspiring Young Goalkeepers!  

10 Top Tips for Aspiring Goalkeepers

10 Top Tips for Aspiring Young Goalkeepers!